Yes, kombucha is safe for most people and provides many health benefits. As with all probiotics, it is recommended to consume it moderately, especially if you have sensitive stomachs.

Absolutely, kombucha can be consumed every day as part of a healthy routine. It is recommended to start with smaller amounts so that your body can adapt and feel all the benefits it provides.

Kombucha supports gut health, improves digestion, strengthens the immune system, and is rich in antioxidants that help protect cells.

Yes, kombucha contains minimal amounts of alcohol (usually less than 0.5%), which is a natural byproduct of fermentation. This amount is very low and safe for most people.

Kombucha can be helpful in maintaining a healthy weight due to its low-calorie content, support for digestion, and regulation of metabolism. Although it is not a direct weight loss solution, it can be a great addition to a balanced diet.

Floating particles are part of the SCOBY and indicate that the kombucha is raw and unpasteurized, with a high concentration of live cultures. These natural ingredients make kombucha rich in probiotics that support gut health.